Feed Your Bones, Book 1 The Systems

Nourish your bones with every meal. The nutritional principles, the planning, the strategy and the research – it is all here!

This 36 page eBook covers how to succeed in the nutritional planning to properly support your bones.    The purchase, the supplies, the schedule, the preparation, and the actual content of your daily meals – you will find suggestions for all —  along with an exercise for you ——> Brainstorm the components of your 3 food domains (Protein, Fats, Carbs)! A list of the most bone-friendly foods and snacks is in the mix, along with current research on how some foods deplete our bones.